Introduction to Meditation
A recording of a webinar given by Lianne on "Introduction to Meditation". During this webinar you will: Learn the beenfits of meditation Understand how powerful the breath is Enjoy a powerful breathing exercise Enjoy a body scan relaxation Learn a powerful "reboot" technique Enjoy a deep guided Loving Kindness Meditation This workshop is great if you: Are interested in learning more about meditation? Want to learn different ways of meditating? Want to learn some tools to lower stress and anxiety? Upon purchase a link to access the video will be made available to you.