Helping you to feel happier and healthier.
Need help NOW?
If you are really struggling right now please know that there is a lot of support out there for you and things can always be improved by seeking help. We have a safe email address where you are able to message confidentially any concerns you have right now email@example.com but if you need urgent help please consider contacting:
SANEline 0300 304 7000
If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email or text 07786 209 697.
If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email or use their webchat service. Phone operators all identify as LGBT+.
If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L). on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066.
All helplines sourced courtesy of