This interactive online course is perfect for you if you are:


  • Struggling with finding time for yourself
  • Always at the bottom of the list
  • Feeling tired and exhausted
  • Determined to be kinder to yourself
  • Feeling unhappy and unhealthy


Introduction to Self Care is a self led online course where you will be able to read, do exercises, watch a video and listen to audio to help you gain:


  • An understanding of what self care is
  • The importance of practicing self compassion
  • Knowledge of how to take care of the three aspects of yourself
  • Knowledge of how to start putting your needs higher up the list


When you purchase this course, you will be emailed a link to access it within 24 hours, here you log in using the same email address and you will be able to complete the course in your own time, at your own pace.


If you do this course from start to finish, we estimate it will take you around 1hour. You will be able to revisit this course at anytime. 


Upon completion you will receive a certificate. 


For more information you can watch our introduction video.


Introduction to Self Care - Online Course

  • Upon purchase, you will be emailed log in instructions to access the course within 24 hours. You are then able to complete the course online at your own pace.

    This is not instructor led training, you control how long the course takes.

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