A recording of a webinar given by Lianne on "Introduction to Meditation". During this webinar you will:
- Learn the beenfits of meditation
- Understand how powerful the breath is
- Enjoy a powerful breathing exercise
- Enjoy a body scan relaxation
- Learn a powerful "reboot" technique
- Enjoy a deep guided Loving Kindness Meditation
This workshop is great if you:
- Are interested in learning more about meditation?
- Want to learn different ways of meditating?
- Want to learn some tools to lower stress and anxiety?
Upon purchase a link to access the video will be made available to you.
Introduction to MeditationWorkshop (Live Recording)
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