A recording of a webinar given by Lianne on "Introduction to Meditation". During this webinar you will:

 

  • Learn the beenfits of meditation
  • Understand how powerful the breath is
  • Enjoy a powerful breathing exercise
  • Enjoy a body scan relaxation
  • Learn a powerful "reboot" technique
  • Enjoy a deep guided Loving Kindness Meditation

 

This workshop is great if you:

 

  • Are interested in learning more about meditation?
  • Want to learn different ways of meditating?
  • Want to learn some tools to lower stress and anxiety?

 

Upon purchase a link to access the video will be made available to you. 

Introduction to MeditationWorkshop (Live Recording)

£2.99Price
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