Sat, 23 Oct | Zoom Call

The Coven - Improving Your Sleep Oct2021

Learn why sleep is one of the most important things we can do for our health and how to create healthier sleep habits and routines.
The Coven - Improving Your Sleep Oct2021

Time & Location

23 Oct, 10:00 – 12:00 BST
Zoom Call

About the Event

Sleep is fundamental for our physical and mental wellbeing. Research suggests that even two hours less sleep a night than the recommended average of 8 hours can negatively impact our wellbeing. Learn why sleep is one of the most important things we can do for our health and how to create healthier sleep habits and routines.

There is a coven meeting every month and every month is different. Check out the line up in our events.

Schedule


  • 30 minutes

    Welcome & Introduction


  • 1 hour

    Topic - Improving your sleep

2 more items available
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  • The Coven
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