Lianne Weaver (Beam)Nov 29, 20201 minThe Beam Love Advent CalendarFor the last few years we have created our own advent calendar and posted it on social media. This year we know so many people will be...
Lianne Weaver (Beam)Oct 26, 20203 minWhat is loneliness?Often there’s a misconception that if we're alone, then we're lonely. That absolutely is not the case.
Lianne Weaver (Beam)Jul 22, 20202 minSame storm, different boat!We have repeatedly been told we are all in the same boat and that we should get some comfort from that, but that is simply not true.
Lianne Weaver (Beam)Jul 9, 20201 minThe Lockdown RollercoasterMonths into lockdown, people are expressing that they are feeling lots of intense highs and lows at the moment.
Lianne Weaver (Beam)Jul 1, 20202 minGratitude is my superpower!Practising gratitude has been proven to have a powerful positive impact. Find out why and how to practice it today.
Lianne Weaver (Beam)May 7, 20201 minBreathe in the goodThis week's newsletter is a lesson in using our breath to change our emotional and physical state.
Lianne Weaver (Beam)Apr 24, 20201 minTapping away StressThis week's newsletter looks at how you can use EFT and DIY to help tap away your stress as well as book recommendations and more.
Lianne Weaver (Beam)Apr 16, 20201 minChanging Your Self Care RoutineRead about adapting your self care routine and also be in with a chance of FREE access to our online resilience programme
Lianne Weaver (Beam)Feb 17, 20202 minKindness begins with youWith the sad news of Caroline Flack’s suicide, many people have posted messages encouraging kindness, but is that enough?
Lianne Weaver (Beam)Feb 7, 20201 minNewsletter - Let's Talk Self CareOur first newsletter of February focussing upon self care