Self Care

All Posts
Newsletters
Mens Health
Anxiety
Loneliness
Stress
Interviews
Positive Thinking
Self Care
Kindness
Resilience
Sleep
Grief

Nov 29, 2020
1 min

The Beam Love Advent Calendar

For the last few years we have created our own advent calendar and posted it on social media. This year we know so many people will be...

58 views0 comments

Lianne Weaver (Beam)

Oct 26, 2020
3 min

What is loneliness?

Often there’s a misconception that if we're alone, then we're lonely. That absolutely is not the case.

36 views0 comments

Lianne Weaver (Beam)

Jul 22, 2020
2 min

Same storm, different boat!

We have repeatedly been told we are all in the same boat and that we should get some comfort from that, but that is simply not true.

67 views0 comments

Lianne Weaver (Beam)

Jul 9, 2020
1 min

The Lockdown Rollercoaster

Months into lockdown, people are expressing that they are feeling lots of intense highs and lows at the moment.

25 views0 comments

Lianne Weaver (Beam)

Jul 1, 2020
2 min

Gratitude is my superpower!

Practising gratitude has been proven to have a powerful positive impact. Find out why and how to practice it today.

71 views0 comments

Lianne Weaver (Beam)

Jun 18, 2020
4 min

Father's Day

Dealing with the loss of a parent

125 views0 comments

Lianne Weaver (Beam)

May 7, 2020
1 min

Breathe in the good

This week's newsletter is a lesson in using our breath to change our emotional and physical state.

13 views0 comments

Lianne Weaver (Beam)

Apr 24, 2020
1 min

Tapping away Stress

This week's newsletter looks at how you can use EFT and DIY to help tap away your stress as well as book recommendations and more.

12 views0 comments

Lianne Weaver (Beam)

Apr 16, 2020
1 min

Changing Your Self Care Routine

Read about adapting your self care routine and also be in with a chance of FREE access to our online resilience programme

20 views0 comments

Lianne Weaver (Beam)

Feb 17, 2020
2 min

Kindness begins with you

With the sad news of Caroline Flack’s suicide, many people have posted messages encouraging kindness, but is that enough?

74 views0 comments

Lianne Weaver (Beam)

Feb 7, 2020
1 min

Newsletter - Let's Talk Self Care

Our first newsletter of February focussing upon self care

34 views0 comments

{"items":["5fc3dd8f75b50f0017e77e52","5f96cf5e8a6001001703c4db","5f1836d9f92f0b001751af8a","5f06e6c00084380017b4049a","5efc64f74ea774001785b2f7","5eeb7ce8f9838400430624c8","5eb426db29a29100172dce50","5ea2fc4c51a1a90017be9562","5e982ae962597400170e18db","5e4acd614e3a1e001796db28","5e3d329692ee770017027702"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(48, 48, 48, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}