For the last few years we have created our own advent calendar and posted it on social media. This year we know so many people will be...

We have repeatedly been told we are all in the same boat and that we should get some comfort from that, but that is simply not true.

Months into lockdown, people are expressing that they are feeling lots of intense highs and lows at the moment.

Practising gratitude has been proven to have a powerful positive impact. Find out why and how to practice it today.

Dealing with the loss of a parent

This week's newsletter looks at the importance of sleep and offers suggestions of how to improve your sleep too.

This week's newsletter is a lesson in using our breath to change our emotional and physical state.

In this week's newsletter we discuss why gratitude is so important and how you can practice it to make a big improvement to your life

Read about adapting your self care routine and also be in with a chance of FREE access to our online resilience programme

Study online with Beam to become more resilient, less stressed, understand your brain and think more positively

With the sad news of Caroline Flack’s suicide, many people have posted messages encouraging kindness, but is that enough?

Our first newsletter of February focussing upon self care

As we get towards the end of January we help you learn a variety of tools and techniques to enable you to stay on track with your new beginn

In order to practice self compassion, we need to set boundaries.

As we enter a new year and anew decade we discuss whether new years resolutions work and how we can make new positive changes.

Why most of us fail on resolutions and what to do instead.

This newsletter looks at how anxiety and stress can affect us, especially in men.

An EFT Tapping technique to help deal with negative emotions

Words have power and some words remove our power, here is the one word I think we all need to ban.

Why your beauty products could be impacting your physical and mental health and why I changed my entire lifestyle