With the sad news of Caroline Flack’s suicide, many people have posted messages encouraging kindness, but is that enough?

Our first newsletter of February focussing upon self care

As we get towards the end of January we help you learn a variety of tools and techniques to enable you to stay on track with your new beginn

In order to practice self compassion, we need to set boundaries.

As we enter a new year and anew decade we discuss whether new years resolutions work and how we can make new positive changes.

Why most of us fail on resolutions and what to do instead.

This newsletter looks at how anxiety and stress can affect us, especially in men.

An EFT Tapping technique to help deal with negative emotions

Words have power and some words remove our power, here is the one word I think we all need to ban.

Why your beauty products could be impacting your physical and mental health and why I changed my entire lifestyle