Lianne Weaver (Beam)Nov 29, 20201 minThe Beam Love Advent CalendarFor the last few years we have created our own advent calendar and posted it on social media. This year we know so many people will be...
Lianne Weaver (Beam)Jul 22, 20202 minSame storm, different boat!We have repeatedly been told we are all in the same boat and that we should get some comfort from that, but that is simply not true.
Lianne Weaver (Beam)Jul 9, 20201 minThe Lockdown RollercoasterMonths into lockdown, people are expressing that they are feeling lots of intense highs and lows at the moment.
Lianne Weaver (Beam)Jul 1, 20202 minGratitude is my superpower!Practising gratitude has been proven to have a powerful positive impact. Find out why and how to practice it today.
Lianne Weaver (Beam)May 15, 20201 minWhy can't I sleep?This week's newsletter looks at the importance of sleep and offers suggestions of how to improve your sleep too.
Lianne Weaver (Beam)May 7, 20201 minBreathe in the goodThis week's newsletter is a lesson in using our breath to change our emotional and physical state.
Lianne Weaver (Beam)May 4, 20201 minWhy we are gratefulIn this week's newsletter we discuss why gratitude is so important and how you can practice it to make a big improvement to your life
Lianne Weaver (Beam)Apr 16, 20201 minChanging Your Self Care RoutineRead about adapting your self care routine and also be in with a chance of FREE access to our online resilience programme
Lianne Weaver (Beam)Apr 6, 20201 minYou Can Study with us ONLINE!Study online with Beam to become more resilient, less stressed, understand your brain and think more positively
Lianne Weaver (Beam)Feb 17, 20202 minKindness begins with youWith the sad news of Caroline Flack’s suicide, many people have posted messages encouraging kindness, but is that enough?
Lianne Weaver (Beam)Feb 7, 20201 minNewsletter - Let's Talk Self CareOur first newsletter of February focussing upon self care
Lianne Weaver (Beam)Jan 23, 20201 minNewsletter - Staying FocusedAs we get towards the end of January we help you learn a variety of tools and techniques to enable you to stay on track with your new beginn
Lianne Weaver (Beam)Jan 13, 20200 minThe Importance of BoundariesIn order to practice self compassion, we need to set boundaries.
Lianne Weaver (Beam)Jan 6, 20201 minNewsletter - New BeginningsAs we enter a new year and anew decade we discuss whether new years resolutions work and how we can make new positive changes.
Lianne Weaver (Beam)Jan 1, 20203 minThe Problem with ResolutionsWhy most of us fail on resolutions and what to do instead.
Lianne Weaver (Beam)Nov 19, 20191 minNewsletter - Men's Health and AnxietyThis newsletter looks at how anxiety and stress can affect us, especially in men.
Lianne Weaver (Beam)Sep 6, 20181 minThe EFT TriangleAn EFT Tapping technique to help deal with negative emotions
Lianne Weaver (Beam)Sep 6, 20181 minThe Word You Need to Ban!Words have power and some words remove our power, here is the one word I think we all need to ban.
Lianne Weaver (Beam)Sep 6, 20183 minRemoving Toxic ChemicalsWhy your beauty products could be impacting your physical and mental health and why I changed my entire lifestyle