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    The Beam Love Advent Calendar
    Lianne Weaver (Beam)
    • Nov 29, 2020
    • 1 min

    The Beam Love Advent Calendar

    For the last few years we have created our own advent calendar and posted it on social media. This year we know so many people will be...
    84 views0 comments
    Same storm, different boat!
    Lianne Weaver (Beam)
    • Jul 22, 2020
    • 2 min

    Same storm, different boat!

    We have repeatedly been told we are all in the same boat and that we should get some comfort from that, but that is simply not true.
    73 views0 comments
    The Lockdown Rollercoaster
    Lianne Weaver (Beam)
    • Jul 9, 2020
    • 1 min

    The Lockdown Rollercoaster

    Months into lockdown, people are expressing that they are feeling lots of intense highs and lows at the moment.
    34 views0 comments
    Gratitude is my superpower!
    Lianne Weaver (Beam)
    • Jul 1, 2020
    • 2 min

    Gratitude is my superpower!

    Practising gratitude has been proven to have a powerful positive impact. Find out why and how to practice it today.
    81 views0 comments
    Father's Day
    Lianne Weaver (Beam)
    • Jun 18, 2020
    • 4 min

    Father's Day

    Dealing with the loss of a parent
    137 views0 comments
    Why can't I sleep?
    Lianne Weaver (Beam)
    • May 15, 2020
    • 1 min

    Why can't I sleep?

    This week's newsletter looks at the importance of sleep and offers suggestions of how to improve your sleep too.
    38 views0 comments
    Breathe in the good
    Lianne Weaver (Beam)
    • May 7, 2020
    • 1 min

    Breathe in the good

    This week's newsletter is a lesson in using our breath to change our emotional and physical state.
    18 views0 comments
    Why we are grateful
    Lianne Weaver (Beam)
    • May 4, 2020
    • 1 min

    Why we are grateful

    In this week's newsletter we discuss why gratitude is so important and how you can practice it to make a big improvement to your life
    13 views0 comments
    Changing Your Self Care Routine
    Lianne Weaver (Beam)
    • Apr 16, 2020
    • 1 min

    Changing Your Self Care Routine

    Read about adapting your self care routine and also be in with a chance of FREE access to our online resilience programme
    22 views0 comments
    You Can Study with us ONLINE!
    Lianne Weaver (Beam)
    • Apr 6, 2020
    • 1 min

    You Can Study with us ONLINE!

    Study online with Beam to become more resilient, less stressed, understand your brain and think more positively
    19 views0 comments
    Kindness begins with you
    Lianne Weaver (Beam)
    • Feb 17, 2020
    • 2 min

    Kindness begins with you

    With the sad news of Caroline Flack’s suicide, many people have posted messages encouraging kindness, but is that enough?
    77 views0 comments
    Newsletter - Let's Talk Self Care
    Lianne Weaver (Beam)
    • Feb 7, 2020
    • 1 min

    Newsletter - Let's Talk Self Care

    Our first newsletter of February focussing upon self care
    38 views0 comments
    Newsletter - Staying Focused
    Lianne Weaver (Beam)
    • Jan 23, 2020
    • 1 min

    Newsletter - Staying Focused

    As we get towards the end of January we help you learn a variety of tools and techniques to enable you to stay on track with your new beginn
    12 views0 comments
    The Importance of Boundaries
    Lianne Weaver (Beam)
    • Jan 13, 2020
    • 0 min

    The Importance of Boundaries

    In order to practice self compassion, we need to set boundaries.
    27 views0 comments
    Newsletter - New Beginnings
    Lianne Weaver (Beam)
    • Jan 6, 2020
    • 1 min

    Newsletter - New Beginnings

    As we enter a new year and anew decade we discuss whether new years resolutions work and how we can make new positive changes.
    7 views0 comments
    The Problem with Resolutions
    Lianne Weaver (Beam)
    • Jan 1, 2020
    • 3 min

    The Problem with Resolutions

    Why most of us fail on resolutions and what to do instead.
    11 views0 comments
    Newsletter - Men's Health and Anxiety
    Lianne Weaver (Beam)
    • Nov 19, 2019
    • 1 min

    Newsletter - Men's Health and Anxiety

    This newsletter looks at how anxiety and stress can affect us, especially in men.
    11 views0 comments
    The EFT Triangle
    Lianne Weaver (Beam)
    • Sep 6, 2018
    • 1 min

    The EFT Triangle

    An EFT Tapping technique to help deal with negative emotions
    172 views0 comments
    The Word You Need to Ban!
    Lianne Weaver (Beam)
    • Sep 6, 2018
    • 1 min

    The Word You Need to Ban!

    Words have power and some words remove our power, here is the one word I think we all need to ban.
    18 views0 comments
    Removing Toxic Chemicals
    Lianne Weaver (Beam)
    • Sep 6, 2018
    • 3 min

    Removing Toxic Chemicals

    Why your beauty products could be impacting your physical and mental health and why I changed my entire lifestyle
    54 views0 comments
     
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