For the last few years we have created our own advent calendar and posted it on social media. This year we know so many people will be...

Often there’s a misconception that if we're alone, then we're lonely. That absolutely is not the case.

Practising gratitude has been proven to have a powerful positive impact. Find out why and how to practice it today.

With the sad news of Caroline Flack’s suicide, many people have posted messages encouraging kindness, but is that enough?