Lianne Weaver (Beam)Nov 29, 20201 minThe Beam Love Advent CalendarFor the last few years we have created our own advent calendar and posted it on social media. This year we know so many people will be...
Lianne Weaver (Beam)Jul 22, 20202 minSame storm, different boat!We have repeatedly been told we are all in the same boat and that we should get some comfort from that, but that is simply not true.
Lianne Weaver (Beam)Jul 9, 20201 minThe Lockdown RollercoasterMonths into lockdown, people are expressing that they are feeling lots of intense highs and lows at the moment.
Lianne Weaver (Beam)May 7, 20201 minBreathe in the goodThis week's newsletter is a lesson in using our breath to change our emotional and physical state.
Lianne Weaver (Beam)Apr 24, 20201 minTapping away StressThis week's newsletter looks at how you can use EFT and DIY to help tap away your stress as well as book recommendations and more.
Lianne Weaver (Beam)Apr 16, 20201 minChanging Your Self Care RoutineRead about adapting your self care routine and also be in with a chance of FREE access to our online resilience programme
Lianne Weaver (Beam)Apr 6, 20201 minYou Can Study with us ONLINE!Study online with Beam to become more resilient, less stressed, understand your brain and think more positively
Lianne Weaver (Beam)Jan 13, 20200 minThe Importance of BoundariesIn order to practice self compassion, we need to set boundaries.
Lianne Weaver (Beam)Dec 16, 20191 minNewsletter - StressStress affects all of us and is there to help us, but if you are constantly living with stress, it can have a huge detrimental affect on you
Lianne Weaver (Beam)Nov 19, 20191 minNewsletter - Men's Health and AnxietyThis newsletter looks at how anxiety and stress can affect us, especially in men.
Lianne Weaver (Beam)Sep 6, 20181 minThe EFT TriangleAn EFT Tapping technique to help deal with negative emotions