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    The Beam Love Advent Calendar
    Lianne Weaver (Beam)
    • Nov 29, 2020
    • 1 min

    The Beam Love Advent Calendar

    For the last few years we have created our own advent calendar and posted it on social media. This year we know so many people will be...
    85 views0 comments
    Same storm, different boat!
    Lianne Weaver (Beam)
    • Jul 22, 2020
    • 2 min

    Same storm, different boat!

    We have repeatedly been told we are all in the same boat and that we should get some comfort from that, but that is simply not true.
    75 views0 comments
    The Lockdown Rollercoaster
    Lianne Weaver (Beam)
    • Jul 9, 2020
    • 1 min

    The Lockdown Rollercoaster

    Months into lockdown, people are expressing that they are feeling lots of intense highs and lows at the moment.
    35 views0 comments
    Breathe in the good
    Lianne Weaver (Beam)
    • May 7, 2020
    • 1 min

    Breathe in the good

    This week's newsletter is a lesson in using our breath to change our emotional and physical state.
    19 views0 comments
    Tapping away Stress
    Lianne Weaver (Beam)
    • Apr 24, 2020
    • 1 min

    Tapping away Stress

    This week's newsletter looks at how you can use EFT and DIY to help tap away your stress as well as book recommendations and more.
    24 views0 comments
    Changing Your Self Care Routine
    Lianne Weaver (Beam)
    • Apr 16, 2020
    • 1 min

    Changing Your Self Care Routine

    Read about adapting your self care routine and also be in with a chance of FREE access to our online resilience programme
    24 views0 comments
    You Can Study with us ONLINE!
    Lianne Weaver (Beam)
    • Apr 6, 2020
    • 1 min

    You Can Study with us ONLINE!

    Study online with Beam to become more resilient, less stressed, understand your brain and think more positively
    21 views0 comments
    The Importance of Boundaries
    Lianne Weaver (Beam)
    • Jan 13, 2020
    • 0 min

    The Importance of Boundaries

    In order to practice self compassion, we need to set boundaries.
    28 views0 comments
    Newsletter - Stress
    Lianne Weaver (Beam)
    • Dec 16, 2019
    • 1 min

    Newsletter - Stress

    Stress affects all of us and is there to help us, but if you are constantly living with stress, it can have a huge detrimental affect on you
    9 views0 comments
    Newsletter - Men's Health and Anxiety
    Lianne Weaver (Beam)
    • Nov 19, 2019
    • 1 min

    Newsletter - Men's Health and Anxiety

    This newsletter looks at how anxiety and stress can affect us, especially in men.
    13 views0 comments
    The EFT Triangle
    Lianne Weaver (Beam)
    • Sep 6, 2018
    • 1 min

    The EFT Triangle

    An EFT Tapping technique to help deal with negative emotions
    178 views0 comments
     
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