For the last few years we have created our own advent calendar and posted it on social media. This year we know so many people will be...

We have repeatedly been told we are all in the same boat and that we should get some comfort from that, but that is simply not true.

Months into lockdown, people are expressing that they are feeling lots of intense highs and lows at the moment.

This week's newsletter is a lesson in using our breath to change our emotional and physical state.

This week's newsletter looks at how you can use EFT and DIY to help tap away your stress as well as book recommendations and more.

Read about adapting your self care routine and also be in with a chance of FREE access to our online resilience programme

Study online with Beam to become more resilient, less stressed, understand your brain and think more positively

In order to practice self compassion, we need to set boundaries.

Stress affects all of us and is there to help us, but if you are constantly living with stress, it can have a huge detrimental affect on you

This newsletter looks at how anxiety and stress can affect us, especially in men.

An EFT Tapping technique to help deal with negative emotions