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Jul 22
2 min

Same storm, different boat!

We have repeatedly been told we are all in the same boat and that we should get some comfort from that, but that is simply not true.

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Lianne Weaver (Beam)

Jul 9
1 min

The Lockdown Rollercoaster

Months into lockdown, people are expressing that they are feeling lots of intense highs and lows at the moment.

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Lianne Weaver (Beam)

May 7
1 min

Breathe in the good

This week's newsletter is a lesson in using our breath to change our emotional and physical state.

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Lianne Weaver (Beam)

Apr 24
1 min

Tapping away Stress

This week's newsletter looks at how you can use EFT and DIY to help tap away your stress as well as book recommendations and more.

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Lianne Weaver (Beam)

Apr 16
1 min

Changing Your Self Care Routine

Read about adapting your self care routine and also be in with a chance of FREE access to our online resilience programme

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Lianne Weaver (Beam)

Apr 6
1 min

You Can Study with us ONLINE!

Study online with Beam to become more resilient, less stressed, understand your brain and think more positively

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Lianne Weaver (Beam)

Jan 13
0 min

The Importance of Boundaries

In order to practice self compassion, we need to set boundaries.

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Lianne Weaver (Beam)

Dec 16, 2019
1 min

Newsletter - Stress

Stress affects all of us and is there to help us, but if you are constantly living with stress, it can have a huge detrimental affect on you

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Lianne Weaver (Beam)

Nov 19, 2019
1 min

Newsletter - Men's Health and Anxiety

This newsletter looks at how anxiety and stress can affect us, especially in men.

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Lianne Weaver (Beam)

Sep 6, 2018
1 min

The EFT Triangle

An EFT Tapping technique to help deal with negative emotions

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