Blog | BEAM

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Lianne Weaver (Beam)

Oct 26
3 min

What is loneliness?

Often there’s a misconception that if we're alone, then we're lonely. That absolutely is not the case.

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Lianne Weaver (Beam)

Jul 22
2 min

Same storm, different boat!

We have repeatedly been told we are all in the same boat and that we should get some comfort from that, but that is simply not true.

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Lianne Weaver (Beam)

Jul 9
1 min

The Lockdown Rollercoaster

Months into lockdown, people are expressing that they are feeling lots of intense highs and lows at the moment.

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Lianne Weaver (Beam)

Jul 1
2 min

Gratitude is my superpower!

Practising gratitude has been proven to have a powerful positive impact. Find out why and how to practice it today.

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Lianne Weaver (Beam)

Jun 18
4 min

Father's Day

Dealing with the loss of a parent

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Lianne Weaver (Beam)

May 15
1 min

Why can't I sleep?

This week's newsletter looks at the importance of sleep and offers suggestions of how to improve your sleep too.

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Lianne Weaver (Beam)

May 7
1 min

Breathe in the good

This week's newsletter is a lesson in using our breath to change our emotional and physical state.

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Lianne Weaver (Beam)

May 4
1 min

Why we are grateful

In this week's newsletter we discuss why gratitude is so important and how you can practice it to make a big improvement to your life

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Lianne Weaver (Beam)

Apr 24
1 min

Tapping away Stress

This week's newsletter looks at how you can use EFT and DIY to help tap away your stress as well as book recommendations and more.

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Lianne Weaver (Beam)

Apr 16
1 min

Changing Your Self Care Routine

Read about adapting your self care routine and also be in with a chance of FREE access to our online resilience programme

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Lianne Weaver (Beam)

Apr 6
1 min

You Can Study with us ONLINE!

Study online with Beam to become more resilient, less stressed, understand your brain and think more positively

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Lianne Weaver (Beam)

Apr 1
1 min

Taking Care Of You

Taking care of yourself during the Covid-19 outbreak and why stress, anxiety and worry are not all bad at this time.

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We are here to help during the coronavirus

Lianne Weaver (Beam)

Mar 24
2 min

We are here to help during the coronavirus

As we step into uncertain times, we are experiencing stress, anxiety and worry about what the coronavirus / covid19. We are here to help!

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Lianne Weaver (Beam)

Mar 19
1 min

Taking Care of Yourself - Newsletter

During these unprecedented times, we are here to help you.

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Lianne Weaver (Beam)

Mar 3
1 min

Women's Health

How to start appreciating your body and the launch of our exciting Book giveaway!

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Lianne Weaver (Beam)

Feb 17
2 min

Kindness begins with you

With the sad news of Caroline Flack’s suicide, many people have posted messages encouraging kindness, but is that enough?

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Lianne Weaver (Beam)

Feb 7
1 min

Newsletter - Let's Talk Self Care

Our first newsletter of February focussing upon self care

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Lianne Weaver (Beam)

Jan 23
1 min

Newsletter - Staying Focused

As we get towards the end of January we help you learn a variety of tools and techniques to enable you to stay on track with your new beginn

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Lianne Weaver (Beam)

Jan 13
0 min

The Importance of Boundaries

In order to practice self compassion, we need to set boundaries.

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Lianne Weaver (Beam)

Jan 6
1 min

Newsletter - New Beginnings

As we enter a new year and anew decade we discuss whether new years resolutions work and how we can make new positive changes.

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