Study online with Beam to become more resilient, less stressed, understand your brain and think more positively

Taking care of yourself during the Covid-19 outbreak and why stress, anxiety and worry are not all bad at this time.

As we step into uncertain times, we are experiencing stress, anxiety and worry about what the coronavirus / covid19. We are here to help!

During these unprecedented times, we are here to help you.

How to start appreciating your body and the launch of our exciting Book giveaway!

With the sad news of Caroline Flack’s suicide, many people have posted messages encouraging kindness, but is that enough?

Our first newsletter of February focussing upon self care

As we get towards the end of January we help you learn a variety of tools and techniques to enable you to stay on track with your new beginn

In order to practice self compassion, we need to set boundaries.

As we enter a new year and anew decade we discuss whether new years resolutions work and how we can make new positive changes.

Why most of us fail on resolutions and what to do instead.

Stress affects all of us and is there to help us, but if you are constantly living with stress, it can have a huge detrimental affect on you

https://mailchi.mp/85d232a4f4aa/beam-boost-mens-health-month-2649837

This newsletter looks at how anxiety and stress can affect us, especially in men.

Bi-monthly we create a newsletter designed purely to give help, advice, support, tips, tools and resources on a variety of topics. Our newsl

An EFT Tapping technique to help deal with negative emotions

Words have power and some words remove our power, here is the one word I think we all need to ban.

Why your beauty products could be impacting your physical and mental health and why I changed my entire lifestyle