Blog

Happiness isn’t for the fainthearted

Happiness isn’t for the fainthearted

by I’ve spoken many times about how happiness must not be seen as the reward we get for achieving something; money, status, family, awards … whatever you desire will never bring you the gift of happiness with it. Happiness is something we have to choose, just like we chose what clothes to wear and what …

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Teaching Dave to Talk

Teaching Dave to Talk

by So many clients come to me sad, hurt, depressed, angry because of how someone has behaved towards them. Whilst there are many layers to this hurt, one of the most common ones is that the person has ‘let you down’ by not responding in a way you think they should. Unfortunately, we all think …

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Teaching Children Meditation

Teaching Children Meditation

by Last week I was invited to talk to two groups of primary school children in a Cardiff school. They were studying ‘Happiness’ and were also looking at what possible career options were available to them. The children were years 1 and 2 so a bundle of wonderful excitement and energy wrapped in the bodies …

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Sleep Deprivation

Sleep Deprivation

by One of the most common complaints a client will tell me about is that they are sleeping badly, whether it has been triggered by an emotional event, stress at work, too much alcohol or something you have always lived with, sleep deprivation is thoroughly miserable. Anyone who has had more than one sleepless night …

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Why you need to take responsibility – now!

Why you need to take responsibility – now!

by When things go wrong in our lives no matter how small or huge, it is really easy to look externally for why those things have gone wrong, maybe seeing that someone else was to blame, or thinking that a situation may have been different if you had more money, more time, more opportunity, maybe you just …

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Spiritual Snobbery

Spiritual Snobbery

by Having been on a spiritual path for many years, the one thing I realise is that the more I learn, the less I know. Spirituality is a life long commitment, a journey into yourself that you commit to being on each and every day. There is a quote from Deepak Chopra which states that: “Religion is …

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Losing Friends

Losing Friends

by If you are on a spiritual path, you may have noticed how sometimes this path can be very challenging and confusing. It seems one of the biggest challenges can be that we often lose people along the way on this journey and it is hurtful and hard to understand. Surely we begin following a spiritual …

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Being Mindful

Being Mindful

by Five years ago, I was going through a really difficult time. My world as I’d known it was falling down around my feet and I had no idea how I would get out of it in one piece. For a long time, I would spend every single night in the bath! Yes my skin …

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Tiny Changes = Monumental Differences

Tiny Changes = Monumental Differences

by I received a beautiful guest blog this week from someone who has made some really huge changes in here life. When I met Rachel about six months ago, she was very quiet and unsure of herself, she attended my Discover Your Bounce course and kept fairly quiet during the course, however she would email …

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Forgiveness

Forgiveness

by It is clearly apparent to me that many of the reasons we are sad, depressed, anxious, unhappy and unhealthy often come down to us refusing to let go of a past hurt. Throughout our lives we experience disappointment, betrayal, hurt and pain from others. Whether a minor annoyance from an irritating colleague or full …

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Being Grounded

Being Grounded

by Many of us unknowingly spend our lives not being grounded, feeling slightly disconnected from ourselves and our surroundings and possibly having some nasty side effects as a result. How do you know if you are not grounded? These signs are a definite indicator: If you ever feel like you have too much going on in …

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Mind over Cancer

Mind over Cancer

by I am honoured to offer you yet another guest blog this week. Wendy is one of the most positive people I have ever met and embraces life with both hands. Few people would ever guess that she has been on an incredibly tough journey fighting breast cancer. Cancer is a disease which strikes fear in all …

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Do you know what eggs you like?

Do you know what eggs you like?

by Having worked with countless people who feel stressed, depressed, trapped and / or lost there seems to be a very common thread that joins them, they have given their power away. When we feel powerless, we are in a victim mentality, we let life happen to us and let people take advantage of us. …

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Fighting Fibromyalgia with EFT & Reiki

Fighting Fibromyalgia with EFT & Reiki

by I have worked with lots of clients who suffer from fibromyalgia. It appears to be a fairly modern ailment and once you become aware of it, it is incredible how many people you notice that have been diagnosed with it. Having witnessed many sufferers, I fully understand how debilitating, depressing and down right diabolical …

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Magical Space

Magical Space

by It is so important that we have places where we can completely relax and be at peace, places where we can sit, reflect, meditate and allow ourselves to be still. So often we spend much of our lives rushing from home, to our car, to work, to our car, to home and it goes …

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Dealing With Grief

Dealing With Grief

by Having had a few guest blogs lately, I was so emotionally touched by an email I received today, that I knew I had to post it here (with permission of course) as I am certain  that this inspirational story can help others. A few years ago, a very shy, quiet and sad man walked into …

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A Skeptic’s view of Reiki

A Skeptic’s view of Reiki

by As a holistic practitioner with strong beliefs on my own spirituality, I am fully aware that the services I offer may seem totally off the wall to some people. I have always believed that everyone is entitled to their opinion and that the greatest way to help anyone is to “demonstrate don’t broadcast”. By that, …

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