Tag: Self Development

Tiny Changes = Monumental Differences

Tiny Changes = Monumental Differences

Tiny ChangesI received a beautiful guest blog this week from someone who has made some really huge changes in here life. When I met Rachel about six months ago, she was very quiet and unsure of herself, she attended my Discover Your Bounce course and kept fairly quiet during the course, however she would email me outside of the course and tell me the huge changes she was making with incredible positive results. Since then, Rachel has blossomed and is a sponge for learning a new way of living.

“Hi everyone, I’m Rachel and I want to tell you all about my journey and how making small changes in my everyday life made me feel so different, I’m talking about really tiny changes making monumental differences.

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Forgiveness

Forgiveness

Picture1It is clearly apparent to me that many of the reasons we are sad, depressed, anxious, unhappy and unhealthy often come down to us refusing to let go of a past hurt.

Throughout our lives we experience disappointment, betrayal, hurt and pain from others. Whether a minor annoyance from an irritating colleague or full on repeated pain or abuse from a loved one, we all know how deeply emotional pain can scar us. However, we do not all realise that it is entirely up to us to allow that scar to heal or to keep picking at the scab and cause even greater pain.

It has seemed apparent to me that the greatest way to progress through your life on a path of emotional, physical and spiritual wellness involves a key trait, a trait that I had previously struggled with, forgiveness.

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