Tag: Relax

Lifting the Fog

Lifting the Fog

Do you ever feel so overwhelmed by your daily life that you cannot see clearly? It’s like a dense fog has dropped down over you and you know the answers are out there, you may even know that things are not as bad as your imagination is trying to make you believe, but your inability to see clearly ahead makes you scared, lost and confused.

 

We all have moments like this, whether we are dealing with stressful life situations or whether we are feeling sad due to events in our past but I believe we can take action to lift the fog and help us see clearly. Here are five simple techniques to help you lift the fog and be able to see clearly.

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Every Breath You Take

Every Breath You Take

Almost without exception, every time I meet a new client who is suffering from stress, anxiety, depression or any other psychological upset, there will consistently be a common thread, breathing.

Whilst we may all presume that by virtue of us walking and talking we must be doing okay with our breathing, the reality is that incorrect breathing can have a real impact upon how we capable we feel to deal with daily stresses.

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