Tag: Positive

Happiness isn’t for the fainthearted

Happiness isn’t for the fainthearted

I’ve spoken many times about how happiness must not be seen as the reward we get for achieving something; money, status, family, awards … whatever you desire will never bring you the gift of happiness with it. Happiness is something we have to choose, just like we chose what clothes to wear and what food to eat, we can also choose what mood we want to be in.  

Read More Read More

Tiny Changes = Monumental Differences

Tiny Changes = Monumental Differences

Tiny ChangesI received a beautiful guest blog this week from someone who has made some really huge changes in here life. When I met Rachel about six months ago, she was very quiet and unsure of herself, she attended my Discover Your Bounce course and kept fairly quiet during the course, however she would email me outside of the course and tell me the huge changes she was making with incredible positive results. Since then, Rachel has blossomed and is a sponge for learning a new way of living.

“Hi everyone, I’m Rachel and I want to tell you all about my journey and how making small changes in my everyday life made me feel so different, I’m talking about really tiny changes making monumental differences.

Read More Read More

Survive or Thrive?

Survive or Thrive?

It is my view that in order to become a successful therapist who is able to help people make radical changes, you need to have experienced pain yourself. I am certainly no exception to this rule.

At the start of 2010, I was almost completely unrecognisable to the person who I am today. In fact I was completely unrecognisable to the person I was when I was 18 too. I had completely and utterly lost myself.

Having suffered a traumatic birth, a harrowing miscarriage, a failed adoption, several career changes, an unhealthy marriage, redundancy, financial problems, abuse, I found myself in 2010 a shell of the girl I once was. Of course, each of these incidents could be a novel in themselves but truth is, I have no inclination to expand on any subject, which is great for me as I have spent so much time dissecting each one of them in the past and yet I no longer find this necessary.

Read More Read More