Tag: Mood

Change Your Mood Right Now!

Change Your Mood Right Now!

Feeling a bit down? Stressed? Got that Monday feeling? Whatever it is, sometimes when we are in a negative mood we really struggle to shake ourselves out of it. Truth be told, sometimes we don’t even want to shake ourselves out of it, we quite like a mope now and again! But enough is enough, did you know there are so many techniques out there to change your mood instantly? Try one of the following simple techniques and I guarantee your mood will improve from the inside out and your energy will also raise!

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Showing Gratitude

Showing Gratitude

Life often gives us moments where we feel low, depressed or like everything is just going wrong. During these times, every now and then, we may not like to admit it but we enjoy a good wallow! A period of time where we allow ourselves to feel down. However, it is neither healthy nor fun for us to stay in this place and it is important we acknowledge this and learn how to lift our mood.

One of the worst things at a time like this is a well meaning friend who tells you to ‘cheer up’ or ‘there are lots of people worse off than you’. Of course, we know they are trying to help but often its more irritating than uplifting and only deepens our mood. 

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40 Ways to Change Your Energy

40 Ways to Change Your Energy

As a New Year approaches, thoughts may be around all the things you want to achieve and accomplish in the coming twelve months. From working with clients who are suffering from low or negative energy, I know that in order to really achieve and be happy, you need to protect and maintain your energy. Of course, this can be done with a wonderful Reiki or EFT treatment, but there are so many ways you can change your energy yourself. Here are forty quick and easy ways to make you feel happier, more positive and of course, more energetic. Try one or all of them and let me know if you have your own ideas or techniques too!

1. Smile – Even if you feel there is nothing at all to smile about, raise a smile. It tricks our body and before you know it, you start to feel a little better.

2. Breathe – So many people don’t breathe correctly, especially during times of stress, so look at your breathing and slowly draw in deliberate breaths. Take a look at this blog for more details.

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