Tag: Mindful

3 Ways Meditation Changed my Life

3 Ways Meditation Changed my Life

2015-05-24 13.31.32Five years or so ago, I had never knowingly meditated in my life, I was stressed, anxious, unwell and unhappy. I felt as though my life had spiraled out of all control and I had absolutely no idea what I wanted nor who I was. As I looked around my life, I knew I had actively participated in every single part of it’s creation, the people I had chosen to be with, the house I so happily purchased, the qualifications I had worked so hard for. I had certainly taken part in every aspect of it and yet I felt as though it had all just appeared one day and I was completely disconnected from it. 

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Being Mindful

Being Mindful

BathFive years ago, I was going through a really difficult time. My world as I’d known it was falling down around my feet and I had no idea how I would get out of it in one piece. For a long time, I would spend every single night in the bath! Yes my skin pruned up a lot, but it was in this space that I taught myself something that at that point, I knew nothing about.

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