Tag: Insomnia

Sleep Deprivation

Sleep Deprivation

One of the most common complaints a client will tell me about is that they are sleeping badly, whether it has been triggered by an emotional event, stress at work, too much alcohol or something you have always lived with, sleep deprivation is thoroughly miserable.

Anyone who has had more than one sleepless night in a row will fully understand why sleep deprivation has been used as a form of torture in the past. When we have a poor sleeping pattern our mental and physical health quickly begins to suffer, studies have shown that even minor periods of sleep deprivation can lead to and / or increase your risk of:

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What is Reiki?

What is Reiki?

What is Reiki?

Before I had my first ever Reiki treatment, I had absolutely no idea what it was. My vague knowledge of it was that it was a bit mystical or ‘woo woo’ and was about laying on hands. I was sceptical and so never pursued having a treatment.

It’s strange, but as time went by ‘Reiki’ was something that popped up into conversations, with new people I met, on blogs or in articles, so I eventually booked a treatment.

My expectations were virtually zero and I attended the appointment more out of intrigue than considering any physical or emotional need I may have had for the treatment.

What I certainly did not expect was that one Reiki treatment would not only set me on a path of emotional healing, but it also helped me see things in my life with clarity I had never witnessed before. Within weeks, I began training to become a Reiki practitioner and eventually set up Beam Holistic Therapy offering Reiki and other holistic therapy treatments alongside.

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