Tag: Crystals

Monthly Crystal Circle

Monthly Crystal Circle

Join us for our monthly crystal circle to learn more about how to use crystals to improve your mental, spiritual and physical health.

Each session will enable you to work with different crystals and enjoy beautiful guided visualisations.

£5.00 in advance or £7.00 on the door.

Spiritual Snobbery

Spiritual Snobbery

2015-05-22 13.05.05Having been on a spiritual path for many years, the one thing I realise is that the more I learn, the less I know. Spirituality is a life long commitment, a journey into yourself that you commit to being on each and every day.

There is a quote from Deepak Chopra which states that:

“Religion is belief in someone else’s experience. Spirituality is having your own experience”

Spirituality is free, open and fluid. People find their spiritual paths in so many different ways using many different teachers, guides and tools. The wonderful thing about spirituality is that there is no set path, there are no rules, you decide what fits you and feels good for you and it is all a wonderful exploratory adventure.

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Tiny Changes = Monumental Differences

Tiny Changes = Monumental Differences

Tiny ChangesI received a beautiful guest blog this week from someone who has made some really huge changes in here life. When I met Rachel about six months ago, she was very quiet and unsure of herself, she attended my Discover Your Bounce course and kept fairly quiet during the course, however she would email me outside of the course and tell me the huge changes she was making with incredible positive results. Since then, Rachel has blossomed and is a sponge for learning a new way of living.

“Hi everyone, I’m Rachel and I want to tell you all about my journey and how making small changes in my everyday life made me feel so different, I’m talking about really tiny changes making monumental differences.

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Fighting Fibromyalgia with EFT & Reiki

Fighting Fibromyalgia with EFT & Reiki

I have worked with lots of clients who suffer from fibromyalgia. It appears to be a fairly modern ailment and once you become aware of it, it is incredible how many people you notice that have been diagnosed with it. Having witnessed many sufferers, I fully understand how debilitating, depressing and down right diabolical this illness can be. It affects every single aspect of a sufferers life and can leave sufferers feeling isolated and hopeless.

As a believer in ‘every physical dis-ease comes from an emotional imbalance‘, fibromyalgia fascinates me. Essentially (and in very basic terms) your brain receives very real signals that you have pains within your body. However, when that part of the body is examined, there is nothing physically wrong, so essentially the brain is sending an incorrect signal triggering a pain response. Knowing this, I was certain that Emotional Freedom Technique (EFT) and Reiki could really benefit a sufferer and I devised a two step approach, EFT to reprogram the responses being sent to the brain and Reiki  to relax the client to lower stress and anxiety. Using this approach has yielded amazing results, not least with a lovely client, Sam, whom I met under a year ago.

Camera 360When I met Sam, she looked exhausted, emotional and at her wits end. She was just in the process of being diagnosed with fibromyalgia and it was hitting her hard. Within minutes of meeting her, she had used language which demonstrated she had accepted the diagnosis and was in a state of surrender to it. From that moment, I got Sam to agree that she would never take ownership of any disease, that she would be open to the possibility that she could live without it and that she would stop using the term ‘fibro’ or fibromyalgia at all. We agreed there and then that if Sam ever needed to talk about it, she was going to call it ‘the F word’.

We then agreed to try my two step approach. Sam explains the rest:

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Crystals Unlock The Door

Crystals Unlock The Door

Camera 360My journey of change began by purchasing a small piece of labradorite, I had no idea what it did, I couldn’t pronounce the name and confused it with a dog. I simply couldn’t explain why I had bought it but knew I needed it. I was literally drawn to buying it and soon found that carrying it with me made me feel better.

As I have progressed along this path and worked with lots of other people, I have noticed that there is often one thing in common. Almost every single person who has gone on their own spiritual journey has become drawn to a crystal with no real knowledge or understanding of why.

What is it about these magic stones that opens us up? Why do we get drawn to a specific crystal?

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Full Moon Ritual

Full Moon Ritual

As a total moon child who has always been fascinated and influenced by the moon and its phases (even if I didn’t previously connect the dots), I like to engage in some moon rituals during the month.

One of the most cathartic phases is a full moon. For centuries, a full moon has been associated with letting go of the old so it is a fantastic time to let go of any habits, thought processes or beliefs that no longer suit you.

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40 Ways to Change Your Energy

40 Ways to Change Your Energy

As a New Year approaches, thoughts may be around all the things you want to achieve and accomplish in the coming twelve months. From working with clients who are suffering from low or negative energy, I know that in order to really achieve and be happy, you need to protect and maintain your energy. Of course, this can be done with a wonderful Reiki or EFT treatment, but there are so many ways you can change your energy yourself. Here are forty quick and easy ways to make you feel happier, more positive and of course, more energetic. Try one or all of them and let me know if you have your own ideas or techniques too!

1. Smile – Even if you feel there is nothing at all to smile about, raise a smile. It tricks our body and before you know it, you start to feel a little better.

2. Breathe – So many people don’t breathe correctly, especially during times of stress, so look at your breathing and slowly draw in deliberate breaths. Take a look at this blog for more details.

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Crystal Healing with Selenite

Crystal Healing with Selenite

2013-07-29 10.02.39Selenite is a really beautiful crystal and despite feeling cooling and calming when you hold it, don’t underestimate it’s properties as it is an extremely powerful crystal.

A brittle stone which is formed from evaporated salt water from clay beds and hot springs, it cannot be placed in water as it will dissolve.

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