Tag: Calm

Magical Space

Magical Space

It is so important that we have places where we can completely relax and be at peace, places where we can sit, reflect, meditate and allow ourselves to be still. So often we spend much of our lives rushing from home, to our car, to work, to our car, to home and it goes on and on!

Whilst it is ideal if our homes are our sanctuaries, if you live with other people, you may find that the whole house is not a place where you can relax. Maybe you have one of those back bedrooms piled high with ironing, maybe your child’s bedroom should come with hazard tape or maybe you’ve inherited an avocado bathroom suite with clashing orange tiles in your home and are not in a position to replace it yet.

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Lifting the Fog

Lifting the Fog

Do you ever feel so overwhelmed by your daily life that you cannot see clearly? It’s like a dense fog has dropped down over you and you know the answers are out there, you may even know that things are not as bad as your imagination is trying to make you believe, but your inability to see clearly ahead makes you scared, lost and confused.

 

We all have moments like this, whether we are dealing with stressful life situations or whether we are feeling sad due to events in our past but I believe we can take action to lift the fog and help us see clearly. Here are five simple techniques to help you lift the fog and be able to see clearly.

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Every Breath You Take

Every Breath You Take

Almost without exception, every time I meet a new client who is suffering from stress, anxiety, depression or any other psychological upset, there will consistently be a common thread, breathing.

Whilst we may all presume that by virtue of us walking and talking we must be doing okay with our breathing, the reality is that incorrect breathing can have a real impact upon how we capable we feel to deal with daily stresses.

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