Tag: Breathing

Change Your Mood Right Now!

Change Your Mood Right Now!

Feeling a bit down? Stressed? Got that Monday feeling? Whatever it is, sometimes when we are in a negative mood we really struggle to shake ourselves out of it. Truth be told, sometimes we don’t even want to shake ourselves out of it, we quite like a mope now and again! But enough is enough, did you know there are so many techniques out there to change your mood instantly? Try one of the following simple techniques and I guarantee your mood will improve from the inside out and your energy will also raise!

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Every Breath You Take

Every Breath You Take

Almost without exception, every time I meet a new client who is suffering from stress, anxiety, depression or any other psychological upset, there will consistently be a common thread, breathing.

Whilst we may all presume that by virtue of us walking and talking we must be doing okay with our breathing, the reality is that incorrect breathing can have a real impact upon how we capable we feel to deal with daily stresses.

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