Tag: Breathe

Being Grounded

Being Grounded

2015-03-05 09.49.11Many of us unknowingly spend our lives not being grounded, feeling slightly disconnected from ourselves and our surroundings and possibly having some nasty side effects as a result. How do you know if you are not grounded? These signs are a definite indicator:

  • If you ever feel like you have too much going on in your head
  • If you feel dizzy or light headed
  • If you are always over thinking and / or over anxious
  • If you say things like ‘It’s doing my head in’, ‘I’m all over the place’, ‘My feet haven’t touched the ground’
  • If you get a lot of static electric shocks

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Change Your Mood Right Now!

Change Your Mood Right Now!

Feeling a bit down? Stressed? Got that Monday feeling? Whatever it is, sometimes when we are in a negative mood we really struggle to shake ourselves out of it. Truth be told, sometimes we don’t even want to shake ourselves out of it, we quite like a mope now and again! But enough is enough, did you know there are so many techniques out there to change your mood instantly? Try one of the following simple techniques and I guarantee your mood will improve from the inside out and your energy will also raise!

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Lifting the Fog

Lifting the Fog

Do you ever feel so overwhelmed by your daily life that you cannot see clearly? It’s like a dense fog has dropped down over you and you know the answers are out there, you may even know that things are not as bad as your imagination is trying to make you believe, but your inability to see clearly ahead makes you scared, lost and confused.

 

We all have moments like this, whether we are dealing with stressful life situations or whether we are feeling sad due to events in our past but I believe we can take action to lift the fog and help us see clearly. Here are five simple techniques to help you lift the fog and be able to see clearly.

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Every Breath You Take

Every Breath You Take

Almost without exception, every time I meet a new client who is suffering from stress, anxiety, depression or any other psychological upset, there will consistently be a common thread, breathing.

Whilst we may all presume that by virtue of us walking and talking we must be doing okay with our breathing, the reality is that incorrect breathing can have a real impact upon how we capable we feel to deal with daily stresses.

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