My Body is Amazing

My Body is Amazing

My Body is Amazing 

1-2-1 Body Image sessions

Secure yourself three one to one appointments for only £99 and make the best decision you can make for your body, mind, health and happiness.

Latest statistics claim that on average we see 8 things in the mirror, every day, which we don’t like about ourselves. In the last 12 months 66% of us have attempted a diet and yet 90% of all diets fail!

We are being bombarded day in day out with messages about what we should and should not eat, think, say and do and yet more and more of us are becoming unhappy and unhealthy.

If you recognise yourself in this, please know that it has to stop!

The reason most diets fail is because they purely deal with the physical part of losing weight but we never gain weight without there being an emotional upset going on under the surface and without that being tackled, the weight will keep on returning.

Of course a healthy diet and exercise are crucial however getting in tune with your body, mind and spirit is the only way you can achieve long term body confidence.

At Beam Holistic, we have been helping people do exactly that for several years with huge success and we want to share what we have learned with you.

We are offering a special one to one course with Lianne O’Brian Weaver who will help you learn to connect with and understand your body on a level you never imagined. This is not a weight loss course, this is a course to reprogram your thoughts which drive your behaviours to enable you to love and appreciate your body!

What you will receive:

3 x One hour sessions over three weeks.

Week 1

  • Learn how to connect with your body on a holistic level ensuring that the mind, body and spirit are all in harmony
  • Enjoy a deep meditation to enable this connection
  • Understand how your relationship with your body has become disconnected
  • Learn how to make small mindset changes with big results

Week 2

  • Understand how the body and brain work together and against each other
  • Learn tips and techniques to support your goals
  • Learn how your language may be sabotaging your success

Week 3

  • Understand the impact of emotional eating and quickly get to the root of why
  • Learn how to tackle craving using EFT (Emotional Freedom Technique)
  • Learn Mindful eating to help you reconnect with the pleasure of eating whilst listening to signals from your body.

Each week will end with you receiving some ‘homework’ to help to keep you on the right path as the days progress. You will also receive MP3 audio meditations to keep to listen to as often as you wish.

All of the tips and techniques you will be taught have worked with numerous clients with huge success, Lianne herself lost two stone using them, another lost 2.5 stone, whilst her most vocal client, Lee Penaluna, used what he learned to lose a remarkable 8 stone, and keep it off!

The session spaces are limited so if you want to make a change, act now!

“If you always do what you’ve always done, you’ll always get what you’ve always got”.